Eat-Rite Weight Loss Program

The Eat Rite Weight Loss Program
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The purpose of this program is to reduce your daily calorie intake to about 1,200 calories while increasing your protein intake (protein is a natural appetite suppressant).

All Eat Rite meals and snacks are especially formulated with lower sugar, calorie, fat, and sodium amounts. As part of any diet program, you drink at least 2 quarts of water a day and exercise at least 3 times a week (make sure you check with your doctor before starting any diet or exercise program).

Breakfast (Choose One Eat Rite Product):
Crisp Bar
Oatmeal Raisin Square
Muffin

Mid-Morning Snack:
One Fresh Fruit, Your Choice

Lunch (Choose One Eat Rite Product):
Wrap
Pizza
Meal

Mid Day Snack (choose one):
One Fresh Fruit, Your Choice
2 Cups Salad Greens w/30 Calories of Dressing

Dinner(Choose One Eat Rite Product):
Wrap
Pizza
Meal

Evening Snack(Choose One Eat Rite Product):
Crisp Bar
Oatmeal Raisin Square
Muffin